Freediving Course Level 1

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General description

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Advanced Level

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Experienced instructors

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16 hours

During the first SSI freediving course, our instructors will teach you the breathing, relaxation and concentration techniques necessary to safely freedive. During the two days of the course, you will learn to make static dives of 1 to 2 minutes, dynamic dives (parallel to the surface) of 30 metres or more and dives of 10 to 20 metres.

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Requirements (that you have to meet):

  • Know how to swim and feel comfortable in the water.
  • Minimum age 12 years old
  • Be healthy (a responsible declaration or a medical certificate is required, certifying that you are fit for diving).
  • Swimming costume and towel
  • We recommend you bring your own mask, snorkel and booties (available at a special discount in our shop).
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Included

  • Theory lessons
  • 2 practice sessions in pool/confined water
  • 2 open water sessions
  • Full equipment rental
  • Diving insurance
  • Transport from the dive centre to the dive site
  • International certification
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Not included

  • Transport to and from the dive centre
  • Meals

Duration

2 days

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